BONUS: Making Space for Grief During the Holidays — with Licensed Marriage & Family Therapist Bryana Kappadakunnel

In this special mini episode of A Splash More, Hayley sits down with Licensed Marriage & Family Therapist Bryana Kappadakunnel, founder of Conscious Mommy and author of Parent Yourself First, for an honest conversation about grief during the holidays.

Together, they explore what it means to hold space for both joy and sadness in a season that often expects constant happiness. Bry offers gentle insight into why grief can resurface this time of year, how to navigate complicated emotions without judgment, and why allowing yourself to feel it all can actually create deeper connection and healing.

This episode is for anyone moving through the holidays with a full heart — whether you’re grieving a loss, honoring old memories, or simply learning how to make room for emotions that don’t fit neatly into the season.

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