Healing Your Past to Become the Parent You Want to Be — with Author Bryana Kappadakunnel, LMFT

Healing doesn’t mean blaming the past — it means understanding it.

In this episode of A Splash More, we’re joined by Bryana Kappadakunnel, Licensed Marriage & Family Therapist, founder of Conscious Mommy, and author of Parent Yourself First, for a thoughtful conversation about how our childhood experiences shape the parents we become.

Together, we explore how to reflect on family dynamics with honesty and compassion, how to acknowledge emotional wounds without resentment, and how awareness can help us break cycles gently and intentionally. This episode offers reassurance for anyone navigating the balance between honoring their parents’ humanity and tending to their own healing.

A meaningful listen for parents committed to growth, connection, and doing the best they can — with what they know now.

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